Hi. I’m Matthew, a licensed therapist in Ohio.
I’m a licensed professional counselor offering individual telehealth sessions rooted in trauma-informed care and Acceptance and Commitment Therapy (ACT). I work with a wide range of individuals facing life transitions, anxiety, grief, spiritual questions, and more.
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Are things Too Much?
Are you feeling confused, tired, or that things just aren’t working right?
Sometimes it’s useful to see the bigger picture. When something is distressing us, we’re so close to it, involved with it, part of it — it’s really hard to stand back from what’s happening. It’s a bit like Google Maps — we see the close-up view but everything else is hidden from us. “We can’t see the wood for the trees.” We can zoom out our perspective and see the bigger picture. Getting higher and higher, we see a bigger picture and is less involved with the detail at ground level.
Give me a call, and let’s get some perspective.
